vesta_aurelia: Fangirl your Armor (bujold -- choose to be)
[personal profile] vesta_aurelia
30 lying hamstring curls against band resistance
30 straight-legged deadlifts against band resistance
30 squats against band resistance
3min/1 song length hamstring stretches/back bends
3min/1 song length kneeling quad stretches/back bends/pulling a Tjorkill

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vesta_aurelia: Fangirl your Armor (Default)
vesta_aurelia

January 2016

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